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The Benefits Of Sound Healing

Sound Healing... What Is It?



A sound healing session is an acoustic journey that can relax the body, clear the mind, and activate your body’s natural healing systems.


Sound healing is so effective because it influences our emotional bodies as well as our physical bodies in beneficial ways. Every experience is different but for most it is a relaxing experience, and many people fall asleep.


So, what happens in the body...


A sound bath can induce a relaxed state which can result in changes to your autonomic nervous system, which controls your heart rate and breathing rate. As you relax, your autonomic nervous system slows and recognises a low threat of danger and lowers blood pressure. When the brain is aroused and actively engaged in mental activities, it generates beta waves. The next brainwave category in order of frequency is alpha. Alpha waves induce feelings of calm and increased creativity. A person who is relaxed in a sound bath is usually in an alpha or theta state. The theta state is associated with the feeling of being asleep and dreaming. The final brainwave state is delta, deep dreamless sleep and this may occur if someone is very tired.


All you need to experience a sound healing session is to be comfortable, to be open and to listen. It is a chance to go within yourself.


The Effects Can Include:

  • Relief from anxiety and stress.

  • Complete relaxation, promoting deep meditation, heightening mental clarity, relieving insomnia and physical tension.

  • Connecting to your inner self or source energy (whatever your religion and whatever this means to you).


As well as many other magical things, it’s really you, the receiver, that is allowing all this to happen whilst I hold space for your highest good and create sound. I see it much like the reiki I learnt in that I am just a channel for the universe and the instrument to bring any healing that you are open to receiving.


With Love,


Fiona


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